Virtual Clinics

Practice when you want.

Where you want.

  • Meditation Essentials

    Explore different meditation styles and discover what fits you best. Whether you’re new to meditation or you're ready to go deeper, this program will help you create an effective meditation practice that actually works for your life.

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  • Relief in Motion

    This course is designed to help individuals living with chronic pain develop a personalized yoga practice that supports healing and improves quality of life.

    Tap into your inner resources and redefine your relationship to pain.

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  • Finding Center

    Navigate life’s challenges with greater emotional resilience and inner calm. Through a combination of gentle yoga, breathwork, and mindfulness techniques, you’ll learn practical tools to manage stress, anxiety, and overwhelming emotions.

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