Yoga Therapy & Coaching

Navigating health concerns?
Seeking a deeper connection to yourself?

Get the support you need to create a path to well-being
that’s uniquely yours.

Prefer a live conversation? Book a free call.

How it Works

  • Book an Appointment

    Purchase a package or individual session.

    You’ll receive a link to schedule your first appointment.

  • Before Your Session

    Complete your intake paperwork and review your welcome packet.

    Email me if you have any remaining questions.

  • Intake & Assessment

    In your first appointment we’ll discuss your needs and goals in further detail.

    If applicable, we’ll move through some exercises to assess movement patterns, etc.

  • Your Healing Plan

    Over your first few sessions, I’ll make recommendations for your healing plan going forward.

    We‘ll collaborate to make sure it feels aligned to you and adjust as needed.

Introductory Package

Kickstart your journey with a 3-session package.

$450

Individual Session

One-on-one support tailored to your immediate needs.

$165

Comprehensive Coaching

Deep, personalized support for lasting transformation.

$2,500

What to Expect

Each session is tailored to your unique goals and needs. You can expect a blend of:

 FAQs

Not sure where to start?

Book a free call
or video session

to discuss your needs and
explore how we can work together.