Guided Meditation: Loving Kindness
A short guided meditation practice with outsized benefits. Metta meditation, also known as loving-kindness meditation, is a traditional Buddhist practice that focuses on the heart.
This is a modified version of the original practice style, focusing on love for cherished others before turning the focus towards the self.
Click below to receive a download link in your email.
A short guided meditation practice with outsized benefits. Metta meditation, also known as loving-kindness meditation, is a traditional Buddhist practice that focuses on the heart.
This is a modified version of the original practice style, focusing on love for cherished others before turning the focus towards the self.
Click below to receive a download link in your email.
A short guided meditation practice with outsized benefits. Metta meditation, also known as loving-kindness meditation, is a traditional Buddhist practice that focuses on the heart.
This is a modified version of the original practice style, focusing on love for cherished others before turning the focus towards the self.
Click below to receive a download link in your email.